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The National Eye Institute declared May to be to inspire members of the public to take good care of their eyes and to raise awareness of programs designed to ensure that people of all ages get access to eye care.

The human eye is an evolutionary phenomenon, one of aesthetic beauty and profound function. Each of your two beauties contains approximately 130 million specialized cells. The fastest muscle in the human body is contained in the eye, which blinks more than 10,000 times a day (and each blink happens in less than 1/100^th of a second). Our eyes can also differentiate about 10 million different colors, with the capacity to see an ant crawl across the picnic table and a star light up the night sky.

More than 285 million people are living with some degree of visual impairment. Yet about 80% of vision problems worldwide can be avoided or cured. What are some of the more common eye diseases, and what are some steps that you can take now to take care of your peepers?

Retinopathy

For those of you who live with diabetes like me, the word "retinopathy"  ("disease of the retina") is all too unfamiliar. With more than 400 million people living worldwide with diabetes, has far-reaching consequences.

Lining the back two-thirds of your eye, the is the nerve layer responsible for receiving images. It senses the light allowed into your eye and sends electrical impulses to the optic nerve, communicating with the brain for interpretation.

There are , however all are related to vascular damage of the small blood vessels that can impair vision. While normal blood vessels on the retina are typically smooth, any damage to them can cause bleeding. The buildup of damaged vessels and even fatty formations can alter visual acuity.

Diabetic retinopathy is the most common form. Early diabetic retinopathy is characterized as nonproliferative. At this stage, new blood vessels aren't growing, but patients may have retina weakening and retain fluids in the retina. Advanced diabetic retinopathy is known as proliferative, and at that more severe stage abnormal blood vessel growth does happen, resulting ultimately in scarring, sometimes retinal detachment, nerve damage and glaucoma.

exists as well. This affects people with severe and prolonged high blood pressure.

Macular degeneration 

The macula is located near the center of the retina, and it is the part of the eye responsible for our central vision.

 is the most common cause of vision loss for older adults. The condition makes it challenging to see signs at a distance, drive or read. Occurring slowly in most people, dry macular degeneration is caused by a thinning of the macula. The faster wet form occurs when there is abnormal vasculature growth that damage the macula. 

Glaucoma 

A very important component of the eye is the optic nerve. Millions of fibers carry visual messages from the retina to the brain, which can process and correctly identify images that are observed for only 13 milliseconds! Although there are several types of , the most common is . This primarily affects people over the age of 50 and causes loss of peripheral vision.

Glaucoma does rarely occur in , and in those cases it's usually caused by an underlying condition. , about 10% of congenital glaucoma cases are inherited.

Healthy choices to protect our eyes 

When we think of eyesight, we may not be able to relate this singular sensory organ to the rest of our mammalian system. Despite this, eyesight is key not only for vision but also for balance and our circadian rhythm. Although some conditions can directly affect our vision (i.e. hypertension, diabetes), we can actively take steps to protect this important sense. The National Eye Institute has compiled a list of steps and preventative measures .

Eyes on the prize

Below are summaries of recent eye-related articles published in the ¾«Æ·¹ú²úÒ»Çø¶þÇøÌÒÉ«'s three open-access journals. 

Visual cycle defects in the eye: Researchers at the University of California, Irvine, review the biochemical regeneration of chromophore pigments associated with our rods and cones. They take a look at two distinct mechanisms for this process and relate the current pharmacological and genomic therapies in use to bypass the dysregulation of these steps. 

Fueling our vision: A team of experts from Massachusetts, California and Sweden about the energy demands of the photoreceptors that help us to see, including what is known of the fuel sources and metabolic processes used. They detail the balance between different fat types and other energy sources on photoreceptor metabolism and what is known about dyslipidemia in retinal disorders.

Biomarkers for glaucoma: , researchers in China discuss their study characterizing the proteome of 175 patients with various forms of glaucoma to unravel common features and evaluate upregulation of proteins key to distinguishing glaucoma from cataract. Their work aims to better understand the mechanisms of glaucoma and identify potentially novel treatments.

More eye research news

A study of old flies offers new insight into retinal degeneration: Researchers discovered the circadian clock plays a significant role in protecting eyes from retinal degeneration. The team studied fruit flies, which serve as a good model for the human retina.

There's more to cholesterol than meets the eye: When it comes to a role in glaucoma, it’s all about location, location, location.

Fatty retina: Abnormalities of lipid metabolism are common in diabetes, so the authors of this article reasoned that the retina might switch its programming in response to an abundance of fuel.

Vision health depends on critical fat intake: To understand better how dietary omega-3 supplementation can modify the content of fatty acids in the retina, researchers investigated how lipids and lipid metabolism intervene in the function and dysfunction of the retina. 

A change in labs reveals a key to cataract formation: Researchers studying lens crystallin proteins describe how two types of damage interact.